Pregnancy exercise,Benefits of exercise during pregnancy

Pregnancy exercise: you should know that the best pregnancy exercise could be so beneficial

First congratulations you are pregnant. Now in this precious time, you need to take care of your self. The guideline suggests that most pregnant women should exercise 30 minute a day most days of the week. If you exercise it will defiantly help you build stronger…

Foods to avoid when pregnant,Foods to avoid during pregnancy,foods to avoid while pregnant

21 Foods to avoid when pregnant

When any women become pregnant. It is very important for every pregnant woman to eat a healthy diet. Certain foods cause miscarriage in early pregnancy. That’s why pregnant women should avoid such type of foods. Here are short details about foods to avoid when pregnant…

Vitamin D has a ability to reduces the risk of diabetes

Vitamin D has ability to reduce the risk of diabetes

Vitamin D has the ability to reduce the risk of diabetes Hi, my friend if you are read the title then my suggestion is to invest your 3-4 minute to this article. If you are read a little bit then maybe you will get the…

Foods for liver and functions of liver

Foods for liver and some surprising functions of the liver

Hi, we all know what is liver but in this article, you will get the answer again and the new is you will get surprising functions of the liver and some foods keep our liver healthy. What is the liver? As we know the liver…