Pregnancy exercise,Benefits of exercise during pregnancy

Pregnancy exercise:The best pregnancy exercise could be so beneficial

First congratulations you are pregnant. Now in this precious time, you need to take care of your self. The guideline suggests that most pregnant women should exercise 30 minute a day most days of the week. If you exercise it will defiantly help you build stronger…

depression during pregancy

No more mistake with depression during pregnancy

Most of the people think that pregnancy made women feel happy and even protected against depression. But this is not true. During pregnancy, many women feel, sad, tired, depressed. 10 to 12% of women are affected by depression during pregnancy. Depression during pregnancy is not…

Hip pain during pregnancy tips

Hip pain during pregnancy tips need to learn now

Pregnancy is not an easy phase for women. In this phase, women have to face a lot of issues. Most of the women face back pain, pelvic pain, and hip pain during pregnancy. It may happen because lack of nutrient your body getting. This pain…

hair loss during pregnancy

Simple guideline for you hair loss during pregnancy

During pregnancy, so many changes are happening in the body. One of these is hair loss women often complain about it. Hair loss during pregnancy is a common case. However, most women are concern about this situation. One of the main reason hair loss occurs…

cramp in early pregnancy

Why is everyone talking about cramps in early pregnancy?

Being pregnant is one of the beautiful dreams of all women. Only women can understand these kinds of feeling. If you are a second or third-time mother then you can understand more. But if you are a new mother your body may be able to feel…